Listen to your body…

!cid_905

I had a low energy day yesterday.... Not feeling it in the way of exercise. I managed a short walk and some core work.... turns out that's just what I needed because today I got up hungry to train!This morning's session was Shoulders, Legs and Calves, it was a heart pumper. I threw in 1 min of cardio bursts inbetween sets, YOU WILL LOVE IT! so here it is :) Step-up with Knee Raise: 2-3 minutes of cardio warm-up Barbell Shoulder Press: 4 sets of 12 reps, 1 minute of cardio … [Read more...]