Losing Weight with a Personal Trainer

Call Maree on 0457 729 203 for your free intro training session

“When the sun comes up each day, be up and out with it”

For many of us Losing Weight is more often than not associated with crazy diets, trips to the gym, moodiness and the eventual return of the weight we worked so hard to lose. Even with the help of a Personal Trainer, losing weight is a challenge which many of us attempt but few of us achieve on a long term basis.
As a mother of 3 young children who was completely disheartened with my body shape I went through the usual losing weight routines (diets, exercise etc) only to discover that whilst temporarily effective they offered no long term solution to my problem.

I realised that Losing Weight was secondary to being healthy and that if I could improve my health losing weight would become a whole lot easier and totally sustainable. It’s no secret that excess weight and obesity can bring on a range of health issues like diabetes, high blood pressure, fluid retention and circulation problems just to name a few.

When we visit our local GP how often are we told to “perhaps” cut back on fatty foods and to “try” to exercise more. How often have we walked out from our GP’s surgery muttering “well that’s easy for you to say”. Well I was one of those people with not enough hours in the day and a total focus on my family. UNTIL one day I accepted the fact that unless I stayed healthy I risked not being there for my family at all, and that was unacceptable.

That day I decided to educate myself on how to GET HEALTHY and STAY HEALTHY. As my studies progressed I discovered a new found passion for what I was doing. I was getting healthier AND losing weight. My energy levels were higher than I could ever remember and I was living life at a whole new level.

I wanted to share this experience with more and more people, in fact I wanted to make it my career. As a result I undertook further studies to qualify me as a Personal Trainer, Food Coach and Fitness Coach and I succeeded in gaining qualifications as;

• Personal Trainer – Fitness Institute Australia – Certificate IV
• Fitness Instructor – Fitness Institute Australia – Certificate III in Fitness
• Australian College (QED) – Certificate in Body, Nutrition and Weight Loss Management
• Senior First Aid Certificate
• Registered Fitness Professional with Fitness Australia
• Certificate in Fitness and Nutrition for Children

Today I own and operate my own business Health Me, servicing the Sydney ( St George & Sutherland Shire ) suburbs of; Allawah, Bardwell Valley, Belmore, Beverly Hills, Bexley, Blakehurst, Brighton, Canterbury, Carlton, Clemton Park, Connells Point, Earlwood, Hurstville, Kingsgrove, Kogarah, Kyle Bay, Lugarno, Monteray, Mortdale, Narwee, Oatley, Peakhurst, Penshurst, Ramsgate, Riverwood, Roselands, Sans Souci, Sylvania and surrounding areas.

My mission is to personally help each and every one of my clients to achieve their health goals no matter how busy their daily routines might be. In fact, Losing Weight with a Personal Trainer from Health Me will not only help you get healthy, it will help you stay healthy.

Call me (Maree Prestwidge) on 0457 729 203 or click here to use the handy online contact form.