group fitness training Roselands

Classes & Timetable

Put your Fitness First with a Personal Trainer

Healthy Exercise and Weight Loss

Call Maree on 0457 729 203 for your free intro training session

It’s my job as a Personal Trainer to show you how to put your Fitness First with a Healthy Exercise routine based on your current Fitness level. Weight Loss is a direct result from increased fitness and a healthy diet. Physical fitness is essential for a well-balanced and happy life. Improved muscular strength, cardiovascular endurance, flexibility, self confidence and mental clarity are some of the many benefits of being physically active. It is not just the worldly things that you need to measure your success, it is your own physical and mental wellbeing that will help you succeed in life, achieve your goals and reach happiness.

Group Fitness Coaching

Health Me offers a variety of packs for group fitness sessions. We want you to start moving, start burning calories and start enjoying exercise using outdoor facilities to create a fitter you. At Health Me you will get professional group fitness training outdoors and indoors, at home fitness program, support and motivation and you will notice increased fitness, strength and flexibility.

NEW Timetable

Time Mon Tues Wed Thur Fri Sat
7.00 AM
Dumbbell Blast
9.15 AM
Pilates Blast
BOOTCAMP
5.45 PM
HIRT
6.15 PM
HIRT
Boxing
6.30 PM
Blokescamp
Pilates Blast
7.00 PM
Bootcamp
HIRT
Boxing

Session Descriptions

Bootcamp

Emphasising personal development rather than military-style discipline. We incorporate circuit-based exercises designed to challenge your strength, endurance, and agility. You'll use a variety of equipment, including resistance bands, dumbbells, ropes, tyres, and kettlebells, along with bodyweight exercises. It's always you vs you.

Blokescamp

A bootcamp designed specifically for men to address their unique fitness needs and goals. Additionally, Blokescamp addresses health issues more prevalent among men, promoting overall well-being and empowering them to take charge of their health.

Pilates Blast

A mat class that incorporates light weights into the session. It offers all the benefits of a standard Pilates class, enhanced with the added resistance of dumbbells to improve muscle toning, endurance, and core awareness.

HIRT

(High-Intensity Resistance Training)

A dynamic 30-minute Circuit session designed to boost strength, endurance, and overall fitness. This is a five-week program run within the 6-week Challenge. Over the five weeks, participants will engage in a series of carefully structured exercises that combine high-intensity movements with resistance training. We bring the gym to the park!

Boxing

An energetic and engaging workout where participants team up to practice boxing techniques. One person wears boxing gloves while the other holds focus pads, and they alternate between executing and receiving punches. The session is both physically challenging and mentally stimulating, providing a fun and effective way to enhance fitness and relieve stress.

Dumbbell Blast

This high-energy class uses just one set of dumbbells paired with bodyweight exercises to deliver a full-body workout. Over 45 minutes, you’ll target every muscle group and experience all the benefits of resistance training. This class truly lives up to its hype!

6 Week Challenge Packages and Prices

GOLD - Unlimited

$300 for 6 Weeks
(Payment Plan Available)

*Includes Tuesday HIRT

SILVER

3 Days*/week

$240 for 6 weeks
(Payment Plan Available)

*Excludes Tuesday HIRT

BRONZE

2 Days*/week

$180 for 6 weeks

*Excludes Tuesday HIRT

Casual Pass

$100 for 6 sessions*

Valid for 2 months

*Excludes Tuesday HIRT

HIRT Only

(Tuesday Night)

$100 for 5 weeks**

**HIRT is a 5 week Weight Program, there are no casual sessions or makeup sessions for HIRT

Please note:

  • You may change your package at the beginning of each new Challenge or remain on the same one (there is no changing packages mid-way through, no refunds or transfers)
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