Put your Fitness First with a Personal Trainer
Healthy Exercise and Weight Loss
Call Maree on 0457 729 203 for your free intro training session
It’s my job as a Personal Trainer to show you how to put your Fitness First with a Healthy Exercise routine based on your current Fitness level. Weight Loss is a direct result from increased fitness and a healthy diet. Physical fitness is essential for a well-balanced and happy life. Improved muscular strength, cardiovascular endurance, flexibility, self confidence and mental clarity are some of the many benefits of being physically active. It is not just the worldly things that you need to measure your success, it is your own physical and mental wellbeing that will help you succeed in life, achieve your goals and reach happiness.Group Fitness Coaching
Health Me offers a variety of packs for group fitness sessions. We want you to start moving, start burning calories and start enjoying exercise using outdoor facilities to create a fitter you. At Health Me you will get professional group fitness training outdoors and indoors, at home fitness program, support and motivation and you will notice increased fitness, strength and flexibility.NEW Timetable
| Time | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
|
7.00 AM |
|
|
|
|
|
Elevate (45 mins) |
|
9.00 AM |
|
circuit (30mins) |
|
|
BOOTCAMP (45 mins) |
|
|
6:00 PM |
Hiit Pilates (30 mins) |
Dumbbell Blast (30 mins) |
Boxing (30 mins) |
Wildcard (30 mins) |
|
|
|
6.30 PM |
Dumbbell Blast (30 mins) Blokescamp (40 mins) |
HIRT (30 mins) |
circuit (30mins) |
hiit pilates (40 mins) |
|
|
|
7.00 PM |
Hiit boxing (40 mins) |
HIRT (30 mins) |
Bootcamp (40 mins) |
|
|
|
Session Descriptions
6 Week Challenge Packages and Prices
Please note:
- You may change your package at the beginning of each new Challenge or remain on the same one (there is no changing packages mid-way through, no refunds or transfers)
