Classes & Timetable

Put your Fitness First with a Personal Trainer

Healthy Exercise and Weight Loss

Call Maree on 0457 729 203 for your free intro training session

It’s my job as a Personal Trainer to show you how to put your Fitness First with a Healthy Exercise routine based on your current Fitness level. Weight Loss is a direct result from increased fitness and a healthy diet. Physical fitness is essential for a well-balanced and happy life. Improved muscular strength, cardiovascular endurance, flexibility, self confidence and mental clarity are some of the many benefits of being physically active. It is not just the worldly things that you need to measure your success, it is your own physical and mental wellbeing that will help you succeed in life, achieve your goals and reach happiness.

Group Fitness Coaching

Health Me offers a variety of packs for group fitness sessions. We want you to start moving, start burning calories and start enjoying exercise using outdoor facilities to create a fitter you. At Health Me you will get professional group fitness training outdoors and indoors, at home fitness program, support and motivation and you will notice increased fitness, strength and flexibility.

NEW Timetable

Time	Mon	Tues	Wed	Thur	Fri	Sat
7.00 AM						Elevate (45 mins)
9.00 AM					fit iq Circuit (45 mins)
6:00 PM	Mobility & Core (30 mins)	HIRT Circuit (40 mins)	Boxing (45 mins)	Wildcard (30 mins)
6.30 PM	Dumbbell Blast (30 mins) Blokescamp (30-40 mins)			pilates (45 mins)
6.45 PM		HIRT Circuit (40 MINS)
7.00 PM	Hiit boxing (40 mins)		Bootcamp (45 mins)

Session Descriptions

Bootcamp

Is focused on personal growth, not military-style training. Build strength, fitness, and confidence using a variety of equipment and bodyweight exercises in a supportive, no-ego environment. It's always you vs you.

Blokescamp

Is a bootcamp designed specifically for men, focused on building strength, improving fitness, and supporting long-term health. Train in a supportive, no-ego environment alongside like-minded blokes and become stronger for life.

Mobility & Core

Loosen tight muscles and joints, improve mobility, and build core strength to help you move better and reduce stiffness. Often overlooked, but always worthwhile.

Pilates

A mat based, low impact class that builds core strength, flexibility, balance, and posture through controlled movement and breathing. Also includes a little meditation.

HIRT

(High-Intensity Resistance Training)

Is a 40-minute strength-focused class that combines resistance training and functional movement to build and maintain strength. We bring the gym to the park.

Boxing

A partner based workout using boxing combinations and focus pads to improve fitness, coordination, speed, and endurance. No experience needed.

HIIT Boxing (Includes Weights)

Everything you love about Boxing, plus weights! Combine boxing drills, resistance training, and core work for a full-body strength and cardio workout.

Dumbbell Blast

Is a high-energy workout designed to improve muscular endurance using just one set of dumbbells and bodyweight exercises. Challenge every major muscle group, build strength and stamina, and leave feeling stronger.

FIT IQ Circuit

Where fitness meets brain power! Combine functional exercises and trivia questions to keep your body moving and your mind sharp. It's exercise for both your muscles and your brain.

Wildcard

No rules. No repeats. Just movement!

It could be weights, step, cardio, or bodyweight — you won’t know until you show up. Expect the unexpected and embrace the challenge

Elevate

Our signature twist on Hyrox-style training!

A powerful blend of cardio and strength, with a dash of friendly competition to push you further and keep things fun. You just need a set of Dumbells.