8 days in Fiji.... BLISS but as much as it was relaxing I still managed 4 body weight workouts to get me through the festive season A healthy lifestyle does not stop because you are on holidays..  We had buffet meals for breakfast, lunch and dinner, but we chose well... Salads and veggies first then proteins and carbs, We had dessert most evenings and a few cocktails  here and there.... But we know balance and discipline and we put them into practice every single … [Read more...]