So you started out the year all PUMPED Up ready to smash those health and fitness goals…..
How’s that going for you? I hope well 🙂
If not….WHY? Did we get too busy? Did we forget to make time? Did we just give up? Did we prioritise others things? We are now in July and I know the cold has a lot do with why people lose their motivation, but I also know when you put your mind to something YOU CAN DO IT! Maybe you don’t want it bad enough yet…. but my advice is: Don’t wait till the joints start aching Don’t wait till those colds and flu’s linger for longer Don’t wait for the news your cholesterol is too high or you have diabetes Do it now to prevent all these things….Prevention is ALWAYS better than cure…