I LOVE to hate a good leg and butt session!
This was yesterdays….needless to say I am a little sore and stiff today,
but nothing a good walk and stretch can’t fix.
Warm Up 10 mins
1 Min Skipping
1 Min Small Step Step Ups
Repeat x 5
Heavy Lift
Barbell Back Squat Reps 12 x Light / 9 x Heavier (add a little weight) / 6 x Heavy / 3 x Heaviest / 12 back to original weight
1 min rest between each new weight, and focus on form.
Circuit
Weighted Walking Lunges x 20 (10 per leg)
Weighted Step Ups x 20 (10 per leg)
Lunge Jumps https://buycialis-2013shop.com/ x 20
Repeat circuit x 4
Finisher
100 Frog Pumps (check out the move here) https://www.youtube.com/watch?v=HyCiZVMMDW4
You can use this move as a starter or finisher to put some meat on that booty!
M xx