I LOVE to hate Leg and Glute Day!

edb5e44ecae9d362b0ac776ddf94b5b8I LOVE to hate a good leg and butt session!


This was yesterdays….needless to say I am a little sore and stiff today,

but nothing a good walk and stretch can’t fix.



Warm Up 10 mins

1 Min Skipping

1 Min Small Step Step Ups

Repeat x 5

Heavy Lift

Barbell Back Squat Reps 12 x Light / 9 x Heavier (add a little weight) / 6 x Heavy / 3 x Heaviest / 12 back to original weight

1 min rest between each new weight, and focus on form.


Weighted Walking Lunges x 20 (10 per leg)

Weighted Step Ups x 20 (10 per leg)

Lunge Jumps https://buycialis-2013shop.com/ x 20

Repeat circuit x 4


100 Frog Pumps (check out the move here)  https://www.youtube.com/watch?v=HyCiZVMMDW4

You can use this move as a starter or finisher to put some meat on that booty!

M xx