If You want It, You have to work for It…



I cannot ‘transform’ your life, that is up to you….

I cannot be there to get you to bed early so that you can rise early to go for that walk or hit the gym, that is up to you.

I cannot shop, cook and prepare your healthy meals for you, that is also up to you.

Anyone who makes promises to you that they can transform your life and help you lose weight and keep it off is a liar, because the only person who can make that promise to you is YOU…..

As a trainer we can educate, motivate and inspire you, but in the end it comes down to you…

I’m not being harsh and I’m not being mean, but there is so much crap out there promising¬† people things that are only quick fixes or unsustainable solutions….Stop throwing your money at these people and things and start investing in buying better food or joining a friend, group or team of people who will support you and your choices and help you live a healthier life.

Healthy is not a size, healthy is a lifestyle and if you want it you have to work for it!

M xx