Small Changes – Big Benefits

Committing to a healthy lifestyle does not have to be boring and as time consuming as you may think. Sometimes its the small changes and tweaks to your daily habits that over time can make a BIG difference .
Here are a few small things you can do that over time will have a beneficial impact on your health and well being:
1. Drink more water – Try drinking a small glass as soon as you wake up so that you start your day off hydrated.
2. Pack your own lunch – Save dinner leftovers and add a side salad for an easy lunch that you can pack the night before.
3. Do 3 sets of squats – Get up and do a 60 second set of squats three times a day to get your blood flowing. Especially good if your
job requires you to sit down for long eriods of time.
4. Eat a low carb breakfast – Scramble 2 eggs in the microwave in the morning or grab a handful of nuts on your way out the door to control your blood sugar levels all day.
5. Darken your bedroom – Sleeping in a silent, dark room can increase the quality of your sleep. Good sleep quality has been linked to improved muscle repair and regeneration.
So there you have it, 5 small simple ways you can improve your health without turning your life upside down!
What changes will you be making?