I don’t know about you, but I have been thrown some curve balls in the last few weeks.

Its been extremely frustrating for me…its made me doubt my ability as a trainer, a mother, a wife and a friend.

Every avenue I turned I was feeling dragged down and negative….

I couldn’t make decisions,

I couldn’t keep on top of my workload at home or at work.

I was struggling….

My training had suffered a little which made me feel worse and my food was inconsistent.


I rode the wave, I went through the motions of my exercises, I ate when it was time to eat.

I dropped and picked up the kids from their activities and I sleep when I was supposed to sleep.

Like a robot I did what I was programmed to do…


No matter how tired or unmotivated I felt I still kept exercising, maybe not with the intensity I could have, but I kept the habit…after each session I would feel a little  spark of the positive, energetic me come back….

I may have been struggling but I never gave up…

Struggling is not a sign of weakness, struggling is a sign you are still trying 🙂