You Gotta Have Goals!


You Gotta Have Goals Have you ever decided to get fit? But then you found you really couldn't be bothered? This often happens when you don't set a specific goal. Without a reason to exercise, most people struggle to get  started. Just having something to aim for, you increase your commitment and your desire to achieve something. You're more likely to get results that way. And you're more likely to make the sacrifices to achieve your goal   The four Ps When you set a fitness goal, keep the … [Read more...]

Fiji Workouts


8 days in Fiji.... BLISS but as much as it was relaxing I still managed 4 body weight workouts to get me through the festive season A healthy lifestyle does not stop because you are on holidays..  We had buffet meals for breakfast, lunch and dinner, but we chose well... Salads and veggies first then proteins and carbs, We had dessert most evenings and a few cocktails  here and there.... But we know balance and discipline and we put them into practice every single … [Read more...]

Listen to your body…


I had a low energy day yesterday.... Not feeling it in the way of exercise. I managed a short walk and some core work.... turns out that's just what I needed because today I got up hungry to train!This morning's session was Shoulders, Legs and Calves, it was a heart pumper. I threw in 1 min of cardio bursts inbetween sets, YOU WILL LOVE IT! so here it is :) Step-up with Knee Raise: 2-3 minutes of cardio warm-up Barbell Shoulder Press: 4 sets of 12 reps, 1 minute of cardio … [Read more...]

Exercise and Self Confidence


Exercise is well known for its benefits for health and longevity, but exercise can also be used to help promote Self-Confidence. Here are 4 ways in which I have personally found Exercise to improve my Self-Confidence 1. It Makes You Stronger When you exercise you gain physical strength but along the way you can also gain mental strength… When you see what your body is capable of achieving, your self-confidence sky rockets.. Every time you workout, your body gets stronger, when … [Read more...]

It starts with you…


It Starts with you.... here are 3 workouts to get you started! WORKOUT 1: Grab a Rope! 3-5 min warm up 100 Skips 10 Push Ups 10 Squats 10 dips 10 Walking Lunges 10 Full Sit Ups 10 Full Sits with 2 Russian Twists rest 1 Min and Repeat 3-4 times 3 - 5 min cool down + Stretch Workout 2: Quick & Simple Legs and Abs 3-5 min warm up 10 Squat Jumps    1 Sit Up 9 Squat Jumps      2 Sit Ups 8 Squat Jumps      3 Sits Ups 7 Squat … [Read more...]