You Gotta Have Goals!

You Gotta Have Goals Have you ever decided to get fit? But then you found you really couldn't be bothered? This often happens when you don't set a specific goal. Without a reason to exercise, most people struggle to get  started. Just having something to aim for, you increase your commitment and your desire to achieve something. You're more likely to get results that way. And you're more likely to make the sacrifices to achieve your goal   The four Ps When you set a fitness goal, keep the … [Read more...]

Struggling to get more veggies into your diet….

Did you know the average Australian eats 2.6 serves of veggies and 1.6 serves of fruit per day and it is recommended you have 5 serves of vegetables and 2 serves of fruit per day.... Here are some clever ways you can add more veggies into your diet:   Always serve main meals with cooked vegetables or a salad. This is the best tip ever, instead of having that second bowl of pasta go for a bowl of Salad! Roast a whole stack of veggies and keep in an air tight container in the fridge for … [Read more...]

It starts with you…

It Starts with you.... here are 3 workouts to get you started! WORKOUT 1: Grab a Rope! 3-5 min warm up 100 Skips 10 Push Ups 10 Squats 10 dips 10 Walking Lunges 10 Full Sit Ups 10 Full Sits with 2 Russian Twists rest 1 Min and Repeat 3-4 times 3 - 5 min cool down + Stretch Workout 2: Quick & Simple Legs and Abs 3-5 min warm up 10 Squat Jumps    1 Sit Up 9 Squat Jumps      2 Sit Ups 8 Squat Jumps      3 Sits Ups 7 Squat Jumps      4 Sits … [Read more...]