You Gotta Have Goals!

You Gotta Have Goals Have you ever decided to get fit? But then you found you really couldn't be bothered? This often happens when you don't set a specific goal. Without a reason to exercise, most people struggle to get  started. Just having something to aim for, you increase your commitment and your desire to achieve something. You're more likely to get results that way. And you're more likely to make the sacrifices to achieve your goal   The four Ps When you set a fitness goal, keep the … [Read more...]