The Shopping List

Healthy-snacksThe Shopping List

Are you trying to eat healthy and prepare healthy meals but don’t know what to buy when shopping?

Here is a Shopping List breakdown I use to do my shopping for food prep. It is a basic list but you can create some great healthy meals from it. You just have to get creative 🙂

 Proteins: Chicken Breast, Tuna, Fish, Lean beef pieces, Lean Mince, Eggs

 Complex Carbs: Oatmeal (Quick Oats) Sweet Potatoes, Beans (kidney) Brown Rice, Multigrain Bread, Pasta

 Fibrous Carbs: Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) Broccoli, Asparagus, Spinach, Capsicum, Cauliflower, Green Beans

 Other Veg & Fruits: Cucumber, Onions acheter viagra (Brown & Spanish) Garlic, Tomatoes, Zucchini, Sprouts, bananas, apples, strawberries, blueberries, raspberries, oranges, lemons and limes

 Dairy: Low fat Milk, Greek yoghurt, Low fat Cream Cheese

 Other: Coffee, Olive Oil, Nuts (peanuts, almonds) Reduced Salt Soy Sauce & Teriyaki Sauce, Balsamic Vinegar, Salsa, Chili, Tomato paste, Low salt beef or chicken Stock

Hope this helps 🙂
M xx