Do you wonder why we start these weightloss programs only to get a few weeks in and then fall back into bad habits. It's because we all think if we eat less we will lose weight, while this is true, how long can you go on a no carb, minimal calorie diet and function effectively in your job and everyday living. Well you can't!!!! People who don't eat enough are always moody, tired and often have bad breath. So what's the solution? For me I think being able to eat the things you love should be … [Read more...]