Personal Trainer | Fitness First | Weight Loss | Healthy Exercise

  Put your Fitness First with a Personal Trainer

 

Healthy Exercise and Weight Loss

Call Maree on 0457 729 203 for your free intro training session

 

It’s my job as a Personal Trainer to show you how to put your Fitness First with a Healthy Exercise routine based on your current Fitness level. Weight Loss is a Timetable direct result from increased fitness and a healthy diet.

Physical fitness is essential for a well-balanced and happy life. Improved muscular strength, cardiovascular endurance, flexibility, self confidence and mental clarity are some of the many benefits of being physically active. It is not just the worldly things that you need to measure your success, it is your own physical and mental wellbeing that will help you succeed in life, achieve your goals and reach happiness.

Group Fitness Coaching

Health Me offers a variety of packs for group fitness sessions. We want you to start moving, start burning calories and start enjoying exercise using outdoor facilities to create a fitter you. At Health Me you will get professional group fitness training outdoors and indoors, at home fitness program, support and motivation and you will notice increased fitness, strength and flexibility.

Location:

MondayBennett Park Roselands Sept – March - Regina Coeli Hall Beverly Hills April -Aug

Tuesday9.15am HIIT Beverly Hills Studio – 7.15pm HIIT Kingsgrove Community Centre

TuesdayTAPFIT 7.10pm Nadines Academy of Dance Kingsgrove

Wednesday – Bennett Park Roselands

Thursday -  Regina Coeli Hall Beverly Hills

Friday – Bennett Park Roselands

Saturday – Bennett Park Roselands

                                                                                                  TIMETABLE

TIMETABLE 2017

Prices for Group Fitness Coaching

 

First session (Trial ) FREE
20 session pack$230
10 session pack $120
5 session pack$65
Or pay as you go - per session$15

 

 

Personal Training

We offer one on one Personal Training that can be done for your convenience at your home in the areas we service or at Bennett Park, Karne St Narwee/Roselands.

 

Prices for Personal Training

4 x ½ Hour PT sessions$160
8 x ½ Hour PT sessions$300
12 x ½ Hour PT sessions $430

Health Me provides Personal Training in Beverly Hills and surrounding areas. If you would like to know if we service your area feel free to give us a call.

Call Maree on 0457 729 203 to discuss your training options or use our handy contact form.