Personal Trainer | Fitness First | Weight Loss | Healthy Exercise

  Put your Fitness First with a Personal Trainer

 

Healthy Exercise and Weight Loss

Call Maree on 0457 729 203 for your free intro training session

It’s my job as a Personal Trainer to show you how to put your Fitness First with a Healthy Exercise routine based on your current Fitness level. Weight Loss is a Timetable direct result from increased fitness and a healthy diet. Physical fitness is essential for a well-balanced and happy life. Improved muscular strength, cardiovascular endurance, flexibility, self confidence and mental clarity are some of the many benefits of being physically active. It is not just the worldly things that you need to measure your success, it is your own physical and mental wellbeing that will help you succeed in life, achieve your goals and reach happiness.

Group Fitness Coaching

Health Me offers a variety of packs for group fitness sessions. We want you to start moving, start burning calories and start enjoying exercise using outdoor facilities to create a fitter you. At Health Me you will get professional group fitness training outdoors and indoors, at home fitness program, support and motivation and you will notice increased fitness, strength and flexibility.

Time AND Location:

Monday *- 7PM  BOOTCAMP  BOXING (60 MINS)

Bennett Park Roselands Sept – March (Kingsgrove Community Centre April – Aug)

Tuesday – 9.15am HIIT (30 Mins) Beverly Hills Studio ) (Capped GROUP. BOOKINGS REQ. SEE NOTE)

7.15pm HIIT  (30 Mins) Kingsgrove Community Centre ) (Capped GROUP. BOOKINGS REQ. SEE NOTE)

Wednesday * -  HIIT CIRCUIT Coming 2018 (30 Mins) Bennett Park Roselands

7pm BOXING Bennett Park Roselands

6pm KIDS BOOTCAMP (45 MINS) OCT – MARCH

Friday * – 9.15am MUMS BOOTCAMP (45 Mins) Bennett Park Roselands

Saturday * - 7am SHIFT (Circuit Training 45 mins)  Bennett Park Roselands

Regular Session’s (with a * STAR) are $15 casual visit or purchase 10 sessions for $120 or 20 for $230 (USE AT YOUR OWN LEISURE NO EXPIRY OR CONTRACTS) Sessions are not refundable or transferrable.

NOTE: HIIT BOX LIFT are run as a small Group session, numbers are capped and booking is required. SESSIONS ARE RUN IN 5 WEEK BLOCKS AND ARE $100 FOR 5 WEEKS (NO REFUND OR TRANSFER ON MISSED SESSIONS)

Prices for Group Fitness Coaching

 

First session (Trial ) FREE
20 session pack$230
10 session pack $120
5 session pack$65
Or pay as you go - per session$15

Personal Training

We offer one on one Personal Training that can be done for your convenience at your home in the areas we service or at Bennett Park, Karne St Narwee/Roselands.

Prices for Personal Training

4 x ½ Hour PT sessions$160
8 x ½ Hour PT sessions$300
12 x ½ Hour PT sessions $430

Health Me provides Personal Training in Beverly Hills and surrounding areas. If you would like to know if we service your area feel free to give us a call. Call Maree on 0457 729 203 to discuss your training options or use our handy contact form.