Personal Trainer | Fitness First | Weight Loss | Healthy Exercise

Put your Fitness First with a Personal Trainer

Healthy Exercise and Weight Loss

Call Maree on 0457 729 203 for your free intro training session

It’s my job as a Personal Trainer to show you how to put your Fitness First with a Healthy Exercise routine based on your current Fitness level. Weight Loss is a direct result from increased fitness and a healthy diet. My role as your Food Coach is covered on the next page but right now I’d like to cover what’s involved in putting your health and Fitness First with me as your Personal Trainer.

Physical fitness is essential for a well-balanced and happy life. Improved muscular strength, cardiovascular endurance, flexibility, self confidence and mental clarity are some of the many benefits of being physically active. It is not just the worldly things that you need to measure your success, it is your own physical and mental wellbeing that will help you succeed in life, achieve your goals and reach happiness.

Group Fitness Coaching

group fitness coaching Bennett Park Narwee RoselandsHealth Me offers a 10 pack of group fitness sessions. We want you to start moving, start burning calories and start enjoying exercise using outdoor facilities to create a fitter you.

What you will get:

  • Professional group fitness training outdoors
  • At home fitness program
  • Support and Motivation
  • Increased fitness, strength and flexibility

Location
Bennett Park, Karne St Narwee / Roselands.

Time
Monday Night: 7pm – 8pm
Wednesday Night: 7pm – 8pm  (Boxing)
Saturday Morning: 7.00am – 8.00am

Prices for Group Fitness Coaching

First session (Trial ) FREE
10 session pack $100
Or pay as you go - per session$15

Personal Training

personal training Sydney pricesWe offer one on one Personal Training that can be done for your convenience at your home in the areas we service or at Bennett Park, Karne St Narwee/Roselands.

Grab a friend and share the cost – $40 each (conditions apply*)

 

Prices for Personal Training

One on one $60
Bring a friend - each $40*
*The $60 is to be paid for the hour even if only one client turns up

Health Me provides Personal Training in Beverly Hills and surrounding areas. If you would like to know if we service your area feel free to give us a call.

Call Maree on 0457 729 203 to discuss your training options or use our handy contact form.