As a Personal Trainer and a Food Coach I think I have heard alot of excuses, however what people dont realise is that they are only stopping themselves from achieving great things by putting excuses in the way! This doesn't only apply to food, exercise and weightloss, it applies to all aspects of  life. We should practice what we preach, how many of us have told family and friends, "C'mon, you can do it" "Put your mind to it and you can achieve anything". We all have, but why does this not … [Read more...]