Last week I put my lovely boot camp ladies through a pretty tough boot camp session, there was lots of whinging and complaining, however at this weeks weigh in we saw some great losses in both kg's and in cm's, so it was worth it. It was the skipping (with a rope) and the jogging which was the problem! So what I did was I researched what exercise burns how many calories just to give them an idea of why these types of exercises are important in their quest to lose some weight.   An … [Read more...]

Are you a Seasonal exerciser? Do you only exercise when the weather is warm? Me, I personally don't understand it. "Do you only brush your teeth when the sun is shining?" Or "Do you only clean your house when it hot, not windy????" Exercise should be part of not only a weekly routine, but a daily routine, just as you would clean your house, do your washing and brush your teeth. Now I am not saying to go out on a daily basis and train like an athlete in the pouring rain. But what I am … [Read more...]