Eating out is something that is done socially, for convenience and for pleasure, but what do you do when you are on a diet and have to eat out? One way that can help you make the right choices when eating out is to plan ahead. If you know you are going to a particular cafe or restaurant, get a copy of the menu and decide what you are going to have in advance. This is a good way to resist temptation and make a bad food choice. Following are some tips for eating out at specific types of … [Read more...]