Too busy to Eat or Drink….

fitness dieting losing weight

There are 5 simple functions we are too busy to do right..... Does hurrying through breakfast, before dashing off to work, then doing 10 things at once before popping in and out of meetings or talking with clients sound familiar to you? Whether it's work, looking after the kids, racing to get somewhere or rushing to do something, we all get caught up in everyday life. So it's not surprising that we often forget to do the simple things, such as drinking enough water or simply stopping to take a … [Read more...]

Lose 11kg by Xmas….

Did you make a promise to yourself that 2012 was going to be the year you lost that 5 or 10kg, the year you were going to get fit, the year you were going to fit into those hipster jeans, the year you were going to get back your me time? How is it going for you? Have you started working on some of those goals or have you given up already because its now Feb and what's the use????? Are you thinking to yourself, 'I've already let January pass without changing, whats the … [Read more...]