To get the best results from your workout, it’s important that you’re eating the right things before and after you exercise. Proper nutrition is essential to improving your endurance and preventing injury, keeping your body in the best condition to reach peak performance levels. Make the most out of your workouts and see results faster. Before exercise Make sure you’ve eaten a nutritious meal about an hour before you exercise to keep you going strong throughout your workout. Eat foods rich in … [Read more...]

It happens to all of us, especially over holiday periods. Even if we had the best intentions to keep our portion sizes as normal or our alcohol consumption to one glass we all give in to temptation from time to time. Weather it’s having second helpings of Nan’s sherry loaded trifle or one too many glasses of Uncle John’s expensive champagne it’s not something that you can’t recover from. Look at it like this, you have had your day ofindulgence, now get over it!!! Don’t wallow in your guilt, … [Read more...]