I was chatting with my Food Coaching client last week about her feeling unmotivated and uninspired by food and the whole watch what you eat thing in order to lose weight.  I soon realised the problem was not with her food, it was with other aspects of her life, and I had changed the one thing she felt inspired by, BAD FOOD! So we chatted more and I discovered her weight was not the only thing she was dissatisfied with in her life, she felt as though she was just ‘existing ’not living. She … [Read more...]