Committing to a healthy lifestyle does not have to be boring and as time consuming as you may think. Sometimes its the small changes and tweaks to your daily habits that over time can make a BIG difference . Here are a few small things you can do that over time will have a beneficial impact on your health and well being: 1. Drink more water – Try drinking a small glass as soon as you wake up so that you start your day off hydrated. 2. Pack your own lunch – Save dinner leftovers and add a side … [Read more...]