Most people could improve their relationship with food and that might mean improving their food choices, dealing with emotional eating, indulging less or to learn how to not feel guilty about food. Here are 5 ways you can create a better relationship with food 1. Practice a positive attitude towards food When people eat food they label ‘bad’ or ‘junk’, they can often feel bad about themselves and guilty about what they have eaten. This guilty feeling can make people eat more of that … [Read more...]