Getting fit can be lonely, especially when you’re just getting started. But it doesn’t have to be. In fact, it shouldn’t be. As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunities to do so. Group exercise provides us with an opportunity to feel young again and be physically active with others. Most people find that it's much easier to stay motivated if you exercise with other people and not just by yourself. If you're interested in … [Read more...]