Losing Weight with a Personal Trainer in Sydney
Sydney Personal Trainer
YES its COLD!!! Do you still go shopping when its cold...YES Do you go to work when its cold...YES Do your kids still go to school when its cold....YES Do your kids still go football or netball training when its cold ...YES Do you still go out to dinner or movies when its cold....YES So why does your exercise not get the same attention and dedication as these other activities when its going to benefit your health.... Think about it ......COLD is not a reason...its an … [Read more...]
So you started out the year all PUMPED Up ready to smash those health and fitness goals..... How's that going for you? I hope well :) If not....WHY? Did we get too busy? Did we forget to make time? Did we just give up? Did we prioritise others things? We are now in July and I know the cold has a lot do with why people lose their motivation, but I also know when you put your mind to something YOU CAN DO IT! Maybe you don't want it bad enough yet.... but my advice is: Don't wait till the … [Read more...]