Is it just me or does it irritate you when people start talking in 'fitness lingo' as I like to call it.... E.g 'I am just eating my post workout snack' ....really it looks like a regular snack to me! 'I can feel the lactic acid build up' ...most dont even know what lactic acid is. 'I have DOMS'  so your muscles are sore from the workout you did 2 days ago! Not to mention the explosion of the use of the words, chia seeds, kale, paleo, high protein, plant based, raw food, no … [Read more...]