New Year, Old You (with a few minor improvements)There is nothing wrong with the old you...make peace with that right now!Sure you could eat healthier and move a little more, but the old you CAN do that. When you learn to love the REAL you, it does become easier to make small changes that can make a BIG difference.   When your sights are too ambitious or big, they can backfire, burn you out, and actually become demotivating, set goals that are a stretch, but not out of reach.Find family and … [Read more...]