Losing Weight with a Personal Trainer in Sydney
Sydney Personal Trainer
Its time to stop being a slave to your house, family, job ....your life?? What does this mean? It means stop making the things you really don't like doing (but have to do), a priority. Why is it more important to mop the floor than it is to enjoy 15mins in the sun with a cup of coffee... Why is it more important for your partner to have down time than its is for you... Have we spoilt our families, friends and co workers by making them a priority? It is not … [Read more...]
Feeling overwhelmed with the amount of Health and Fitness Tips out there? Don't know which applies to you or where to start? Well let me see if I can help you out...because not so long ago I was in the same boat! You know what I did....I just started with what I already knew.... I knew sugar and processed food was killing me and my kids, mentally physically and emotionally, so I cleaned out my fridge, freezer and pantry (I mean I literally chucked everything in the bin), … [Read more...]
After a big weekend of eating (Easter) some of us may be finding it hard to get back on track... Some of us may be finding it hard to resist the leftover chocolate.... But sometimes we can be a little hard on ourselves, you may not have been as bad as you think. Usually if you have eaten a lot of chocolate or sugary foods you are less likely to feel like eating other foods....But you get overridden with a huge amount of guilt and either (a) eat more or (b) stop eating … [Read more...]