3 Ways you can have an ACTIVE HEALTHY Weekend 1. Some common weekend activities for viagrageneriquefr24.com families include eating out or going to the movies. These are sedentary activities that can create a weekend diet that is filled with overeating and snacking on unhealthy treats. Get creative and think of activities that will keep your family members moving like a bike ride, a bush walk or go swimming! 2. If you have a sweet tooth and know you will be tempted to eat processed sugary foods … [Read more...]

Chilli Con Carne Ingredients 1 tbsp. olive oil 500g beef mince 1 large onion, diced 1 tsp chilli, crushed 4 cloves garlic, crushed 2 tbsp tomato paste 1  tin whole peeled https://www.viagrasansordonnancefr.com/acheter-vrai-viagra-internet/ tomatoes 1 cup beef stock 1 tin kidney beans, drained 2 tsp dried oregano 1 tsp cumin Method In a frying pan, heat olive oil over high heat and brown the mince. Add onion, chilli and garlic and cook until the onion is translucent. Stir … [Read more...]

When you’re trying to lose weight or get healthy, watching your calorie intake and keeping it in check is the key. The good news is, there are plenty of simple changes you can make that will cut out some of those sneaky extra calories without you even feeling deprived. Here are some easy ways to cut calories from your diet without even noticing… Be careful with your coffee. Most people don’t even realise how many calories that caramel syrup or scoop of chocolate is adding to their coffee. … [Read more...]