Its flu season....YUK! so many people feeling under the weather and miserable. Avoiding the Winter 'plague' is extremely tough but there are foods you can eat to build up a better immunity or help to lessen the severity of the dreaded cold flu. If you want to be healthy and happy during the coldest moist miserable months of the year include these foods in your diet: Ginseng Root Cinnamon Cayenne Pepper Turmeric Berries Cloves Strawberries Raw Honey Raw Garlic Spinach Onions Ginger Fight … [Read more...]

  I cannot 'transform' your life, that is up to you.... I cannot be there to get you to bed early so that you can rise early to go for that walk or hit the gym, that is up to you. I cannot shop, cook and prepare your healthy meals for you, that is also up to you. Anyone who makes promises to you that they can transform your life and help you lose weight and keep it off is a liar, because the only person who can make that promise to you is YOU..... As a trainer we can educate, … [Read more...]