Trying to shed a lot of kilos all at once frustrating you? Losing motivation to continue? Starting to doubt your ability to achieve your goal? Maybe you need to break it down to a smaller goal… like 5 kgs at a time. Maybe you only have 5 kg to lose, this being the case, it could be a longer process. The less you have to lose the harder it is…look at fine tuning things in your new healthy lifestyle…. just DONT GIVE UP. Do it the right way, it can be tempting to skip meals or start pills or … [Read more...]