☆ Here are my Top 3 Tips to help you form habits that will ease the struggle ☆   1. Lay Out Your Workout Clothes ... While setting your clothes out might not seem like it will help much, taking away any small barrier between you and your workout can actually make a big difference. 2. Make Plans to Work Out With a Friend Accountability is a strong influencer. If you’ve made plans to work out with a friend you will be much more likely to wake up in the morning or make it after work … [Read more...]