Step-up with Knee Raise: 2-3 minutes of cardio warm-up
Barbell Shoulder Press: 4 sets of 12 reps, 1 minute of cardio acceleration Bench Step-Ups
Standing Alternating Dumbbell Press: 3 sets of 12 reps, 1 minute of cardio acceleration Kettlebell Swing
Plate One-Arm Upright Row: 3 sets of 12 reps, cardio acceleration Skipping
Barbell Squat: 4 sets of 12 reps, 1 minute of cardio acceleration Kettlebell Swing
Barbell Deadlift: 3 sets of 12 reps, 1 minute of cardio acceleration Med Ball Slam
Walking Lunge: 3 sets of 12 reps, 1 minute of cardio acceleration Mountain Climber
Standing Calf Raises: 3 sets of 12 reps
Seated Calf Raise: 3 sets of 12 reps
Do what you can on low energy days and smash what you can on high energy days, listen to your body!
M xx