Losing Weight with a Personal Trainer in Sydney
Sydney Personal Trainer
I'm no baker, or a lover of cooking really. But I don't like my family having snacks that are loaded with sugar, fat or preservatives. So I have made a banana bread that is easy and delicious without the added nasties. It will taste different to packaged banana bread..not as sweet, but if the bananas are very ripe you will get enough flavour from them. INGREDIENTS 125g self-raising wholemeal flour ½ tsp baking powder 2 tsp ground cinnamon 75g sultanas … [Read more...]
Exercise is well known for its benefits for health and longevity, but exercise can also be used to help promote Self-Confidence. Here are 4 ways in which I have personally found Exercise to improve my Self-Confidence 1. It Makes You Stronger When you exercise you gain physical strength but along the way you can also gain mental strength… When you see what your body is capable of achieving, your self-confidence sky rockets.. Every time you workout, your body gets stronger, when you … [Read more...]