Exercise and Self Confidence

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Exercise is well known for its benefits for health and longevity, but exercise can also be used to help promote Self-Confidence. Here are 4 ways in which I have personally found Exercise to improve my Self-Confidence 1. It Makes You Stronger When you exercise you gain physical strength but along the way you can also gain mental strength… When you see what your body is capable of achieving, your self-confidence sky rockets.. Every time you workout, your body gets stronger, when … [Read more...]