Boredom can be a big reason why people lose their motivation to train.... Let’s face it: doing 3 sets of 10 can only progress you so far. We are creatures of habit, but always doing the same thing when it comes to training (same reps/sets, grip, exercise order, etc.) can kill your motivation and progress. Consistency on a program that works with slight variations from week to week is what you need. Instead of the common 3 sets of 10, known as straight sets, try doing a varied-set/rep … [Read more...]