The Shopping List Are you trying to eat healthy and prepare healthy meals but don't know what to buy paradormirmejor.org when shopping? Here is a Shopping List breakdown I use to do my shopping for food prep. It is a basic list but you can create some great healthy meals from it. You just have to get creative :)  Proteins: Chicken Breast, Tuna, Fish, Lean beef pieces, Lean Mince, Eggs  Complex Carbs: Oatmeal (Quick Oats) Sweet Potatoes, Beans (kidney) Brown Rice, Multigrain Bread, … [Read more...]

I LOVE to hate a good leg and butt session!   This was yesterdays....needless to say I am a little sore and stiff today, but nothing a good walk and stretch can't fix.     Warm Up 10 mins 1 Min Skipping 1 Min Small Step Step Ups Repeat x 5 Heavy Lift Barbell Back Squat Reps 12 x Light / 9 x Heavier (add a little weight) / 6 x Heavy / 3 x Heaviest / 12 back to original weight 1 min rest between each new weight, and focus on form. Circuit Weighted Walking Lunges x 20 (10 per … [Read more...]