Listen to your body…

!cid_905

I had a low energy day yesterday….
Not feeling it in the way of exercise.
I managed a short walk and some core work…. turns out that’s just what I needed because today I got up hungry to train!This morning’s session was Shoulders, Legs and Calves, it was a heart pumper. I threw in 1 min of cardio bursts inbetween sets, YOU WILL LOVE IT!
so here it is :)

Step-up with Knee Raise: 2-3 minutes of cardio warm-up

Barbell Shoulder Press: 4 sets of 12 reps, 1 minute of cardio acceleration Bench Step-Ups

Standing Alternating Dumbbell Press: 3 sets of 12 reps, 1 minute of cardio acceleration Kettlebell Swing

Plate One-Arm Upright Row: 3 sets of 12 reps, cardio acceleration Skipping

Barbell Squat: 4 sets of 12 reps, 1 minute of cardio acceleration Kettlebell Swing

Barbell Deadlift: 3 sets of 12 reps, 1 minute of cardio acceleration Med Ball Slam

Walking Lunge: 3 sets of 12 reps, 1 minute of cardio acceleration Mountain Climber

Standing Calf Raises: 3 sets of 12 reps

Seated Calf Raise: 3 sets of 12 reps

Do what you can on low energy days and smash what you can on high energy days, listen to your body!

M xx