It starts with you…

It Starts with you…. here are 3 workouts to get you started!

WORKOUT 1: Grab a Rope!

3-5 min warm up

100 Skips

10 Push Ups

10 Squats

10 dips

10 Walking Lunges

10 Full Sit Ups

10 Full Sits with 2 Russian Twists

rest 1 Min and Repeat 3-4 times

3 – 5 min cool down + Stretch

Workout 2: Quick & Simple Legs and Abs

3-5 min warm up

10 Squat Jumps    1 Sit Up

9 Squat Jumps      2 Sit Ups

8 Squat Jumps      3 Sits Ups

7 Squat Jumps      4 Sits Ups

6 Squat Jumps      5 Sits Ups

5 Squat Jumps      6 Sits Ups

4 Squat Jumps      7 Sits Ups

3 Squat Jumps      8 Sits Ups

2 Squat Jumps      9 Sits Ups

1 Squat Jump      10 Sits Ups

3-5 min warm up + Stretch

Workout 3: Runners ON!

Warm Up 2 min walk/2 min jog

30 sec Sprint

1 min recovery

40  sec Sprint

1 min recovery

50 second Sprint

1 min recovery

60 sec Sprint

1 min recovery

REPEAT X 2

Cool Down

2 min walk/2 min jog

As with all exercise programs,  you need to please use common sense, To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.